What Is A Whole Foods Detox?

What Is A Whole Foods Detox?

Let's start off by talking about what a whole foods detox isn't. It isn't a time where you have to go hungry, "hangry," count calories or stop eating delicious foods. It is however a time to give your body a rest and let it work on cleaning out the toxins and other things that have been building up in your body. By definition, a detox is a process by which the body gets rid of poisonous substances. When you think of detoxing different things may come into your mind such as detoxing from alcohol or drugs, but we're talking about…
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